Kabkab Date
Kabkab Date
- Type: Semi-dry to soft, pitted or unpitted
- Moisture Content : 14% – 18% (depending on processing and storage conditions)
- Shelf Life : 12 – 18 months (under optimal storage conditions)
- Storage Conditions : Cool and dry place; refrigerated storage (0–5°C) recommended for longevity
- Packaging : Bulk cartons (5kg, 10kg, 20kg), vacuum packs, private label available
- Origin : Iran – mainly grown in Bushehr & Khuzestan provinces
- Export Popularity : High – widely exported to Europe, Asia, GCC countries, and North Africa
Buy Premium Kabkab Dates from Iran – Rich, Nutritious & Naturally Sweet
Kabkab dates are one of the most important and abundant varieties of Iranian dates, highly regarded for their sweet flavor, soft texture, and exceptional nutritional value. Grown mainly in southern Iran, especially in the Bushehr and Khuzestan provinces, Kabkab dates are known as one of the best export-quality Iranian dates.
These dates are consumed both in ripe (Tamr) and unripe (Kharek) forms, making them highly versatile for different markets and culinary uses. Kabkab dates are packed with natural sugars, carbohydrates, vitamins, and antioxidants, offering a healthy and energy-boosting snack.
✅ Health Benefits of Kabkab Dates:
Excellent natural energy source for athletes and active individuals
Rich in magnesium, which helps with weight management and muscle function
High in iron, making them beneficial for people with anemia or cardiovascular issues
Good source of calcium, supporting bone health
Contains natural compounds with anti-cancer and antioxidant properties
Suitable for people with diabetes as a healthier alternative to refined sugar (in moderation)
📊 Kabkab Dates – Nutritional Values (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 277 kcal |
| Carbohydrates | 75 g |
| Sugars (Natural) | 66 g |
| Fiber | 6.7 g |
| Protein | 1.8 g |
| Fat | 0.2 g |
| Iron | 1.0 mg |
| Calcium | 64 mg |
| Magnesium | 54 mg |
| Potassium | 656 mg |
| Vitamin B6 | 0.2 mg |
| Antioxidants | High |
🌍 Why Choose Our Kabkab Dates?
Grown and harvested in premium date farms in Iran
Carefully sorted and packaged for export quality
Available in bulk and private label packaging
Ideal for wholesalers, retailers, and food distributors
📦 Packaging Options
5kg | 10kg | 20kg Cartons (custom sizes available)
Vacuum-packed or bulk for wholesale distribution
Private label service available upon request
Contact us today to order high-quality Kabkab Dates from Iran and boost your business with a nutritious and in-demand product!
