Barhi date
Barhi date
- Type: Fresh / Semi-dry Date
- Moisture Content : 20% – 30% (high moisture compared to dried dates)
- Shelf Life : 3–6 weeks (refrigerated) / up to 12 months (frozen) / up to 6 months (semi-dry)
- Storage Conditions : Cool and dry place (10–15°C) or Refrigerated (0–5°C); avoid sunlight and humidity
- Packaging : Vacuum-sealed packs, plastic containers, or food-grade boxes (500g–5kg)
- Origin : Iran (Khuzestan & Bushehr provinces)
- Export Popularity : High – especially to UAE, India, Malaysia, Europe, and the USA
Barhi dates, a popular variety of soft, sweet dates, are primarily grown in the warm, arid regions of Iran, particularly in the southern provinces like Khuzestan. Known for their smooth, golden-brown skin and rich flavor, Barhi dates are enjoyed in both fresh and dried forms. They are naturally high in fiber, antioxidants, and essential vitamins, making them a nutritious snack. With a soft, caramel-like taste, these dates are perfect for smoothies, desserts, or simply eaten on their own. Barhi dates from Iran are prized for their superior quality and health benefits, including promoting digestion, boosting energy, and supporting heart health.
Buy Premium Barhi Dates – Sweet, Nutritious & Fresh from Iran
Barhi Dates are one of the finest and most flavorful date varieties grown in the warm and sunny regions of Khuzestan and Bushehr in Iran. The name “Barhi” comes from the Arabic word for hot wind, reflecting the climate in which these dates ripen to perfection. Known for their soft texture, golden color, and rich, caramel-like sweetness, Barhi dates stand out for both their taste and nutritional value.
Barhi dates can be enjoyed both ripe and unripe. When unripe, they offer a unique crisp and mildly sweet flavor, and when ripe, they transform into soft, juicy fruits bursting with natural sugars and nutrients. These dates are not only a delicious snack, but also an excellent source of natural energy, fiber, and essential vitamins and minerals.
Regular consumption of Barhi dates can help with:
- Boosting energy and reducing fatigue
- Improving digestion and gut health
- Supporting bone strength
- Regulating blood pressure
- Enhancing skin, hair, and nail health
- Supporting heart function and fat metabolism
Barhi Dates Nutritional Values (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 270–300 kcal |
| Carbohydrates | 73–78 g |
| Sugars (Natural) | 65–70 g |
| Dietary Fiber | 6.5–7 g |
| Protein | 1.8–2.5 g |
| Fat | 0.1–0.4 g |
| Potassium | 600–750 mg |
| Magnesium | 50–60 mg |
| Iron | 1.0–1.3 mg |
| Calcium | 30–35 mg |
| Vitamin B6 | 0.15–0.20 mg |
| Antioxidants | High |
| Water Content | 20–30% |
Note: These values may slightly vary depending on the harvest and ripeness level.
Boost your energy naturally with Barhi Dates – the perfect blend of tradition, taste, and nutrition.
Looking for a reliable Mazafati date exporter in Iran? Contact us today for bulk orders and private label packaging.
